DATES TO BE ANNOUNCED
This class provides ideas and practices about how we can promote times of happiness or in some cases, ways to prevent unnecessary unhappiness. Methods to discuss these practices will include storytelling, music, poetry, humor, spirituality/religion and content from psycho-therapeutic models.
Session I: Begins with discussing the idea of happiness, issues related to self-acceptance, owning our emotions and dealing with stress.
Session II: Continues with practicing gratitude, being in the present, introduction to Ignatian Spirituality Reflection and Cognitive Restructuring/Rational Emotive Training.