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Mindfulness as a Daily Practice

This session is an overview of mindfulness as a tool for daily life. Learn to practice breath awareness and body awareness, as well as mindfulness of daily activities. You’ll also learn about the mechanisms of these methods and how they help us. These simple methods, that have been used for millennia, are tried-and-true ways to heal, nurture and grow.

Instructor

Dr. Paul Norton

Dr. Paul Norton has been a mindfulness practitioner for 31 years, and has taught over 2,000 people in various courses since 1996. A retried pediatrician, he has a good understanding of the various day to day difficulties we all experience, ... read more

Date: 5 Thu, Feb 4-Mar 4, 2021

Delivery Method: Live Online

Time: 2:15-3:30pm CT

Platform: Zoom

Instructor: Dr. Paul Norton

Fee: $30

Enrollment Limit: 300

Program Number: SPRI:108

Registration opens Tue, Jan 12, 2021.
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