Mindfulness as a Daily Practice
This session is an overview of mindfulness as a tool for daily life. Learn to practice breath awareness and body awareness, as well as mindfulness of daily activities. You’ll also learn about the mechanisms of these methods and how they help us. These simple methods, that have been used for millennia, are tried-and-true ways to heal, nurture and grow.
Dr. Paul Norton
Dr. Paul Norton has been a mindfulness practitioner for 31 years, and has taught over 2,000 people in various courses since 1996. A retried pediatrician, he has a good understanding of the various day to day difficulties we all experience, ... read more
Date: 4 Wed, Sept 21-Oct 19
Delivery Method: In-person
Time: 2:15-3:30pm CT
Location: UWM Hefter Conference Center
Instructor: Dr. Paul Norton
Program Number: FALL:112
Note: No class 10/5
Registration opens Tue, Aug 16.