Join the Student Health and Wellness Center for a stress relieving afternoon of string art. Often referred to as pin-and-thread art, string art is an addicting artform that is inviting to the most experienced crafter and the newcomer alike.
Daytime sleepiness? Irritability? Trouble focusing? You might not be getting enough quality sleep! It’s hard to overstate how essential sleep is to mental, emotional and physical well-being. Drop by to learn quick steps to improve your sleep environment, decorate a... Read More
Destress with mindful crafts and activities, including mindfulness jars, coloring, playdoh, origami and more!
Daytime sleepiness? Irritability? Trouble focusing? You might not be getting enough quality sleep! It’s hard to overstate how essential sleep is to mental, emotional and physical well-being and academic performance. Drop by to learn about bedtime practices that can help you get the... Read More
Take a break from the grind and let your mind wander as you learn self care tips and do some crafts and get tips for self-care from Norris Health Center Staff