Daytime sleepiness? Irritability? Trouble focusing? You might not be getting enough quality sleep! It’s hard to overstate how essential sleep is to mental, emotional and physical well-being and academic performance. Drop by to learn about bedtime practices that can help you get the quantity and quality of sleep you need. Learn quick steps to improve your sleep environment, decorate a take-home sleep mask, make your own essential oil roller ball, practice easy meditation and breathing exercises and design your personal bedtime routine. Health Promotion & Wellness and Student Involvement staff look forward to seeing you!