Crafting and caffeinated beverages?! Say no more! CAB and the Studio Arts & Craft Centre invite you to join us for this take-and-make crafting program where you can design your own custom mug along with a sample of your favorite... Read More
Join Active Minds and UWM University Counseling Services for a screening of the documentary, Hoan Alone: Personal Stories from the Bridge, a short film that discusses suicide and the Hoan Bridge through three interviews of Milwaukee locals. After the film... Read More
Join URec, Norris Health Promotions, and Student Involvement for some relaxing yoga beneath the blacklights. Bring a mat if you have one, beginners welcome!
Take a break from the grind and let your mind wander as you learn self care tips and do some crafts and get tips for self-care from Norris Health Center Staff
Daytime sleepiness? Irritability? Trouble focusing? You might not be getting enough quality sleep! It’s hard to overstate how essential sleep is to mental, emotional and physical well-being and academic performance. Drop by to learn about bedtime practices that can help you get the... Read More
The study session will employ the Pomodoro study technique (studying in time intervals with short breaks in between). Attendees will have the opportunity to study and finish up the end of the semester tasks, while learning about stress-reducing resources and activities,... Read More
Over the past semester, several UWM students, staff and faculty have passed away. We also recognize that many of us have lost loved ones during the COVID-19 pandemic, and may be impacted by the recent events in Waukesha. On December... Read More
Need a break? Join us for a UWMindfulness Moment! We invite you to press “pause” with us and spend a mindful moment breathing, centering, and focusing on ourselves. UWMindfulness Moment is a drop-in guided mindfulness series open to the UWM... Read More
Join us for an introduction to mindfulness and how to intentionally use your natural surroundings to destress. Then, enjoy a mindful walk or a crafty moment to build your own desktop garden!
Need a break? Join us for a UWMindfulness Moment! We invite you to press “pause” with us and spend a mindful moment breathing, centering, and focusing on ourselves. UWMindfulness Moment is a drop-in guided mindfulness series open to the UWM... Read More