Take a midday break to learn about and practice a few mindfulness practices with University Counseling Services. Join the session on Teams here: https://teams.microsoft.com/l/meetup-join/19%3ameeting_YTgzYzkxMjgtMjdhOC00MDE1LTg0YzEtMTYxNmRkMWE2ODZm%40thread.v2/0?context=%7b%22Tid%22%3a%220bca7ac3-fcb6-4efd-89eb-6de97603cf21%22%2c%22Oid%22%3a%224d59d29f-06f8-483f-ad27-bf8c22c7b79a%22%7d
Destress with mindful crafts and activities, including mindfulness jars, coloring, playdoh, origami and more!
Let’s Chalk! Join Active Minds and Health Promotion & Advocacy on Spaights Plaza to talk about mental health and campus resources. Stop by and contribute to a chalk art installation designed to communicate hope and connectedness.
Learn about mindfulness and take a mindful walk in nature to collect items for your own desktop garden! Meet outside Cambridge Commonns
Stop by Sandburg Residence Hall to smash stuff and release stress at the Rage Room. Open to housing residents and their guests.
Stop by Spaights plaza to release some finals stress by smashing some stuff at our Rage Room!
Need a break? Join us for a UWMindfulness Moment! We invite you to press “pause” with us and spend a mindful moment breathing, centering, and focusing on ourselves. UWMindfulness Moment is a drop-in guided mindfulness series open to the UWM... Read More
Join us for a bystander intervention program that helps students to support fellow students who are in emotional distress. Learn about how to best check in with each other and about the campus resources available to provide support! Learn more... Read More
Join CAB as we head over to for some fall festivities, primarily apple picking. We’ve got your apples and sweet treats covered! Transportation is provided. This event is first come, first served and limited spots are available. Registration begins at... Read More
Join us for an introduction to mindfulness and how to intentionally use your natural surroundings to destress. Then, enjoy a mindful walk or a crafty moment to build your own desktop garden!
