As the fall semester launches, UWM employees are encouraged to check out resources available to help manage stress, trauma or burnout.
In addition to the list below, you’re invited to learn more about wellness and campus resources at the inaugural Campus Cares Symposium and Wellness Fair, on Wednesday, Sept. 13, from 8 a.m. to 1 p.m. in the Student Union Ballroom.
It will feature short, engaging TED-style talks, starting at 9 a.m. in the Alumni Fireside Lounge in the Student Union. Check out the symposium’s lineup of speakers.
The symposium will also offer a free flu shot clinic via Well Wisconsin for employees enrolled in a State of Wisconsin Group Health Insurance plan. Log in at the Well Wisconsin portal to register.
General Resources:
- Employee Assistance Program (EAP)
- Campus Cares Faculty/Staff Webpage
- Viva Insights: Part of UWM’s Microsoft 365 package, the program can help with productivity, and includes mindfulness and meditation exercises via Headspace.
- Subscribe to the Wellness Wednesday Newsletter
- Well Wisconsin Program
LinkedIn Learning
Many supportive sessions on workplace issues are available for free to you as a UWM employee. You don’t need a LinkedIn account to access them: LinkedIn Learning
Sessions through LinkedIn:
- Managing your Emotional Response to Workplace Stress
- Managing Stress
- The Headspace Guide to Everyday Stress
- How to Manage Feeling Overwhelmed
- Manage Burnout at Work with These Simple Strategies
Workplace Tips for Leaders:
- Organizational Development
- Purpose, Value and Respect
- Belonging
- Work Alignment and Fulfillment
- People Interactions
Fitness:
Klotsche Center and Pavilion discounted gym membership
Community:
