The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience... Read More
Each day, the stress we feel can get the best of us and affect our judgments and ability to think with the clarity needed. Stress can cause us to act and react in ways we otherwise would not. In this... Read More
The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience... Read More
The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience... Read More
The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience... Read More
The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience... Read More
Thoughts have the magnificent capacity to help us imagine, problem-solve, communicate, and connect. However, our thoughts also have the potential to derail us with worries, ruminations, unhelpful narratives, and misconceptions. The ability to work skillfully with your own thinking patterns... Read More
The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience... Read More
Thoughts have the magnificent capacity to help us imagine, problem-solve, communicate, and connect. However, our thoughts also have the potential to derail us with worries, ruminations, unhelpful narratives, and misconceptions. The ability to work skillfully with your own thinking patterns... Read More
Well Entrepreneur invites you to DAYDREAM! Join us for a guided meditation practice that supports letting your mind wander and focusing your attention. From a state of ease and clarity, explore ways to generate new ideas and design a business... Read More