Learning how to actively relax is a practice and a skill. During this session, participants will explore guided, deep relaxation — a combination of progressive muscle relaxation through gentle movement coordinated with breath, and guided awareness and imagery. This practice... Read More
If you are in the LEC at the noon hour on Wednesdays, we welcome you to join our LEC Brown Bag Hour. Bring your lunch, bring your smile, bring you! Flexible, casual, drop in when you can. Feel free to... Read More
If you are in the LEC at the noon hour on Wednesdays, we welcome you to join our LEC Brown Bag Hour. Bring your lunch, bring your smile, bring you! Flexible, casual, drop in when you can. Feel free to... Read More
If you are in the LEC at the noon hour on Wednesdays, we welcome you to join our LEC Brown Bag Hour. Bring your lunch, bring your smile, bring you! Flexible, casual, drop in when you can. Feel free to... Read More
If you are in the LEC at the noon hour on Wednesdays, we welcome you to join our LEC Brown Bag Hour. Bring your lunch, bring your smile, bring you! Flexible, casual, drop in when you can. Feel free to... Read More
If you are in the LEC at the noon hour on Wednesdays, we welcome you to join our LEC Brown Bag Hour. Bring your lunch, bring your smile, bring you! Flexible, casual, drop in when you can. Feel free to... Read More
If you are in the LEC at the noon hour on Wednesdays, we welcome you to join our LEC Brown Bag Hour. Bring your lunch, bring your smile, bring you! Flexible, casual, drop in when you can. Feel free to... Read More
If you are in the LEC at the noon hour on Wednesdays, we welcome you to join our LEC Brown Bag Hour. Bring your lunch, bring your smile, bring you! Flexible, casual, drop in when you can. Feel free to... Read More
If you are in the LEC at the noon hour on Wednesdays, we welcome you to join our LEC Brown Bag Hour. Bring your lunch, bring your smile, bring you! Flexible, casual, drop in when you can. Feel free to... Read More
If you are in the LEC at the noon hour on Wednesdays, we welcome you to join our LEC Brown Bag Hour. Bring your lunch, bring your smile, bring you! Flexible, casual, drop in when you can. Feel free to... Read More