The first 10 students to arrive at the event will receive a free yoga mat! Learning how to actively relax is a practice and a skill. Explore guided, deep relaxation — a combination of progressive muscle relaxation through gentle... Read More
Well Entrepreneur is excited to welcome Heidi Zimmer, Founder and Owner of Wild Rice Retreat, for a conversation on the value and necessity of rest along the entrepreneurial path. Tune in to the conversation below. https://www.youtube.com/watch?v=9_JhyAj3t54 Heidi Zimmer is... Read More
Join us to learn more about the upcoming workshops for Everyday Resilience! Learn about our course objectives, content covered in each session, benefits, and how this offering can support you in daily life! There will be time to meet the... Read More
Are you caught up in the daily grind, feeling like something is missing or running on empty? Learn to lead from a place of intention, using your attention to make choices that support your overall well-being. Wake up and discover... Read More
Are you caught up in the daily grind, feeling like something is missing or running on empty? Learn to lead from a place of intention, using your attention to make choices that support your overall well-being. Wake up and discover... Read More
The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience... Read More