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Everyday Resilience: Well-being Through Mindfulness and Self-Compassion – Orientation Session

February 1 @ 12:00 pm - 1:00 pm

Join us to learn more about the upcoming workshops for Everyday Resilience! Learn about our course objectives, content covered in each session, benefits, and how this offering can support you in daily life! There will be time to meet the course facilitators and ask questions.  

Register below to join us on Feb 1st from 12:00 – 1:00pm in the LEC Nicholas Innovation Commons (room #105).

About this course:

Resilience is our innate ability to move through and adapt to challenges in a healthy way. This series will explore how the neuroscience and principles and practices of mindfulness and self-compassion can serve as accessible tools to cultivate sustainable well-being and deepen a sense of purpose in your daily life and work. Investing your time in series will support you in learning to lead from a place of intention, using your attention to navigate difficulties and embrace joy. 

Participants are welcome to sign up for an individual session or the full series, and need only to attend the morning or evening sessions. Participation at each of the three sessions is encouraged but not necessary. 

 

Details

Date:
February 1
Time:
12:00 pm - 1:00 pm
Event Category:

Venue

UWM Lubar Entrepreneurship Center Atrium
2100 E. Kenwood Blvd
Milwaukee, WI 53211 United States
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