Be well by caring for one’s body and mind by consciously making positive choices about exercise, nutrition, sleep, and relaxation while minimizing unhealthy habits and risk of injury and harm.
Activities for Physical Wellness
Be Well with Self-Care
- Move your body every day in ways you enjoy, solo or with friends
- Get plenty of consistent, quality sleep
- Eat nutritious foods – mostly colorful fruits and veggies!
- Take breaks from screen time an social media and hang out with friends in real life
- Avoid using alcohol and other drugs or minimize risk from harm by taking precautions
- If sexually active, plan for sober, safer, and consensual sex
- Practice mindfulness for better focus, stress management and self-compassion
- Engage with YOU @ UWM for tips, guidance, self-assessments and resources to support your physical wellness
Be Well in Community
- Get active & play with University Recreation and in a Fitwell course
- Participate in wellness and safety programs on campus
- Can’t afford balanced meals? Visit the UWM Food Center & Pantry
Be Well with Professional Support
- Keep up to date on your vaccinations, health screenings and testing for sexually transmitted infections
- Seek professional medical advice or treatment for injuries and illnesses
- Utilize local routine, urgent and emergency medical and safety resources as needed
- Seek support for additional basic needs with student assistance