If you are in the LEC at the noon hour on Wednesdays, we welcome you to join our LEC Brown Bag Hour. Bring your lunch, bring your smile, bring you! Flexible, casual, drop in when you can. Feel free to... Read More
The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience... Read More
Thoughts have the magnificent capacity to help us imagine, problem-solve, communicate, and connect. However, our thoughts also have the potential to derail us with worries, ruminations, unhelpful narratives, and misconceptions. The ability to work skillfully with your own thinking patterns... Read More