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FitWell Fall Course Open Enrollment
- April 13 - October 28, 2026
- Virtual
- Zilber College of Public Health
Have a fantastic fall with FitWell Courses! Learn new skills and reduce stress with more than 56 undergraduate courses offered by UWM FitWell courses. There is something for everyone, featuring…
Outdoor Yoga
- July 27, 2026
- 11:00am - 11:30am
- WI
- Human Resources
Description: Step outside, breathe deeper and feel refreshed from this 30‑minute outdoor yoga class blending gentle movement with the fresh air around you. Open to all levels. Please bring a…
Midday Reset
- July 28, 2026
- 12:00pm - 12:15pm
- WI
- Human Resources
Description: Take 15 minutes to be guided through a relaxation technique that will calm your mind, release tension, and help you to regain focus for the rest of your day.…
Unplugging to Recharge
- July 29, 2026
- 11:00am - 12:00pm
- WI
- Human Resources
Description: This seminar explores the growing issue of technostress, its effects on our mental and physical health and strategies to help reclaim balance and wellbeing in the digital world. Location:…
Dog Days of Summer Mid-day Social
- July 29, 2026
- 11:00am - 1:00pm
- UWM Library Grind, 2100 E. Kenwood Blvd., Milwaukee, WI, 53211, United States
- Human Resources
Description: Bring your lunch and spend some time with our Wag More Wednesday therapy dog friends. Socialize, learn about campus wellness events, and enjoy some swag and treats (while supplies…
In Nature
- August 3, 2026
- 12:30pm - 1:00pm
- Various Locations, 2033 E. Hartford Avenue, Milwaukee, WI, 53211, United States
- Human Resources
Description: Slow down, connect, and engage in intentional time outdoors to reduce stress, increase mindfulness, and support overall wellness. Take 30 minutes to be surrounded by the sights, sounds, and…
Midday Reset
- August 4, 2026
- 1:00pm - 1:15pm
- Virtual, WI
- Human Resources
Description: Take 15 minutes to be guided through a relaxation technique that will calm your mind, release tension, and help you to regain focus for the rest of your day.…
Basics of Nutrition for Resilience
- August 7, 2026
- 12:00pm - 12:30pm
- Virtual, WI
- Human Resources
Description: Gain a better understanding of how everyday food choices can help the body and mind cope with stress, improve energy levels, and support long-term health and wellness. Location: Virtual…
Midday Reset
- August 10, 2026
- 12:00pm - 12:15pm
- Virtual, WI
- Human Resources
Description: Take 15 minutes to be guided through a relaxation technique that will calm your mind, release tension, and help you to regain focus for the rest of your day.…
In Nature
- August 11, 2026
- 12:30pm - 1:00pm
- Various Locations, 2033 E. Hartford Avenue, Milwaukee, WI, 53211, United States
- Human Resources
Description: Slow down, connect, and engage in intentional time outdoors to reduce stress, increase mindfulness, and support overall wellness. Take 30 minutes to be surrounded by the sights, sounds, and…