Be well by recognizing and managing one’s emotions, coping effectively with life’s stressors, and seeking help when needed.
Activities for Emotional Wellness
Be Well with Self-Care
- Get plenty of consistent, quality sleep
- Take a nature walk and notice your surroundings
- Engage with YOU @ UWM for self-care tips, guidance, self-assessments and resources to support your emotional wellness
- Visit the Mindful Space, Sensory Space, and other places conducive to meditation or relaxation
- Improve your mood by appreciating the arts. Engage in Peck School of the Arts student art exhibitions, film and animations screenings, and performances in theatre, music and dance.
Be Well in Community
- Connect virtually with others about what’s on your mind in relation to your mental health
- Participate in peer-led wellness workshops or events to develop your self-care practices
Be Well with Professional Support
- Have a brief and informal conversation with a counselor about a concern
- Explore your use of alcohol or other drugs and ways to lessen the downsides you may be experiencing
- Participate in a therapy group
- Start short-term individual or couples therapy, or utilize psychiatric services
- Utilize Clinical Case Management services to get connected with off-campus mental health resources
- Seek crisis care if you are facing a mental health crisis or need immediate support