Our purpose is to boost the confidence of women visiting the gym and foster a supportive community where they can connect with like-minded individuals who share common interests and goals!
Seeking to accomplish your fitness objectives but unsure where to begin? Join our “WOW and More” classes—a series of one-time, 1-hour introductory sessions expertly crafted for beginners aiming to boost their gym confidence and achieve their fitness goals. Select a session below, and our instructors will guide you through proper form and techniques, making you feel at ease when you return for individual workouts. Take the first step towards fitness success and sign up for a session today!
Class Offerings
Discover the world of weightlifting and gain confidence in the weight room with our specially designed class just for you! If you’re new to strength training and eager to learn about free weights, this is the perfect opportunity. Our instructors will guide you through a basic total body weight training workout, ensuring you feel comfortable to continue your journey independently. Sign up now to embark on your fitness goals, and our dedicated instructors will be there every step of the way, helping you achieve whatever you set your mind to, whether it’s learning more, getting stronger, or anything else you desire. Take the first step towards empowerment and sign up for this transformative class today!
Discover the perfect starting point to learn or reintroduce yourself to the weight room with our specialized class tailored just for you! If you’re eager to understand weight machines and gain confidence in the gym, this is the ideal opportunity. Our class is exclusively designed for beginners like you, where we’ll guide you through a full-body workout that will leave you feeling empowered to continue your fitness journey independently. Sign up now to take the first step towards achieving your goals, and our dedicated instructors will be by your side, providing expert guidance and support every step of the way. Don’t hesitate to embrace this transformative experience – enroll in our class today and unlock the potential within you!
Are you ready for the next level after enjoying WOW 1.0? Look no further, as we have just the class for you! Designed to cater to beginners transitioning to intermediate levels, this class will take your workout journey to new heights. We’re here to guide you through the proper utilization of the smith machine and cable machine for an invigorating full-body workout. Sign up now to embark on this exciting challenge, and our skilled instructors will be there to support you every step of the way. Whether you’re aiming to push your boundaries or enhance your fitness prowess, this class will help you achieve your goals. Don’t miss out on this incredible opportunity – enroll now and elevate your fitness journey to extraordinary heights!
Registration is required to attend any class. Registration opens 7 days prior to class. Register here or in the UWM UREC App. Space in class is limited. If you can no longer attend a class, please cancel your registration. Cancelation is allowed up to 2-hours prior to class. Late cancel/no-shows will be assessed a fee.