Personal Fitness Profile
Our expert trainers will collaborate with you to define specific health and fitness objectives. This assessment includes measures of resting heart rate, blood pressure, body composition, cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility; it takes between 30-45 minutes. A fitness test is a great way to establish a baseline that you can use to assess your progress.
| Service | Students | UREC Members |
|---|---|---|
| Personal Fitness Profile | $35 | $50 |
Fitness Orientation
If you are new to the weight room or want a refresher on how to utilize our machines, sign up for a FREE 45-minute Fitness Orientation! Our Fitness Specialists will lead you through a circuit of 8-10 of our selectorized machines.
Complete the request form. You will be contacted by one of our Fitness Specialists with more details on scheduling. Late cancellations or no-shows will result in the loss of sign-up privileges for Fitness Orientations.
*Please note: if you are looking for help with dumbbell/barbell movements, program guidance, form assistance, or any other personalized fitness information, you will need to sign up for Personal Training, as this is not covered in a Fitness Orientation. For questions, please contact russelek@uwm.edu.
Body Composition Screening
Body Composition refers to the proportion of fat mass and fat-free or lean mass in your body. Our trainers can assess your approximate body fat percentage utilizing skin-fold calipers. To ensure the accuracy of the assessment, we recommend refraining from strenuous physical activity for 24 hours before your appointment. This service is included in the Personal Fitness Profile.