Join Human Resources for an EAP-sponsored webinar from 10 to 11 a.m. Feb. 16 to gain tips and tricks on how to navigate endless change.
Change is stressful, and learning how to manage and cope with change is crucial to our well-being in this ever-changing world. Although the stress of change is unavoidable, you can learn how to deal effectively with change in the workplace and in your personal life.
In this seminar, participants will learn effective ways to cope with change in addition to learning how to take charge of those aspects that can be controlled. Core concepts related to stress and the emotional and physical responses to change are discussed, along with effective stress management strategies.
