Having trouble balancing school, relationships and your well-being? The UWM Student Health and Wellness Center (SHAW) is here for you, offering everything from self-care tips to crisis support.
Whether you need mindfulness resources, a quick chat with a counselor or want to connect with peers going through similar challenges, SHAW has you covered. Explore these personalized resources on YOU@UWM, unwind in the mindful space, or access free teletherapy sessions with Mantra Health. Take the first step towards emotional well-being today. Help is just a click or call away.
Self-Care Wellness Hub: YOU@UWM
YOU@UWM is your one-stop hub for self-care tips, guidance and campus resources to support your academics, well-being and social life. Check in with yourself, set goals and access UWM services anytime. Create a confidential account with your ePantherID.
On-Campus Mindfulness Spots and Resources
Need help with focus, stress, or sleep? Mindfulness can help. Visit the website for campus mindfulness spaces, events and resources. The mindful Space at SHAW offers a peaceful spot to relax with a massage chair, VR goggles and happy lamps. Reserve your 30-minute session today.
Peer-to-Peer Connections: Togetherall
Togetherall is an online platform where students connect virtually with peers on campus and across the country facing similar mental health challenges. Sign up with your UWM email.
Brief Conversations with a Counselor: Let’s Talk
Feeling stressed or dealing with personal issues? Let’s Talk offers a quick, informal virtual chat with SHAW counselor. Schedule your session on our website!
Alcohol and Other Drug Support: BASICS
If substance use is affecting your life, BASICS offers a confidential space to reflect and explore options for change. Learn more and schedule an appointment on the BASICS website.
SHAW Counseling Services offers in-person and virtual therapy for individuals, couples, and groups, plus psychiatry and case management. Visit the website or call 414-229-7429 option 2 to schedule an appointment.
Virtual Therapy: Mantra Health
Mantra Health offers free teletherapy with evening and weekend appointments, plus identity-specific counselors. For more info or to schedule, visit the website and log in with your UWM email.
If you or a loved one is facing a mental health crisis or in need of immediate support, call UW Mental Health Support 24/7 at 888-531-2142.
