Feeling stressed? Overwhelmed? You’re not alone. This time of the year can be especially challenging — increased academic workloads, changing seasons, the election news cycle, and the approaching holidays can all affect emotional wellbeing.
During the week of Nov. 7, UWM will offer some stress-busting events, from mindful stargazing to a post-Election Day debrief and destress session. Find more information on the events and campus resources at this webpage.
UWM also offers ongoing emotional wellbeing resources, such as the UWMindfulness Moment each Wednesday, a Let’s Talk session, or wellbeing content at YOU@UWM.
