The Non-Instructional Academic Staff subcommittee is sponsoring an Academic Staff Learning Breaks workshop for UWM faculty, staff and employees. Patricia Clason from the Center for Creative Learning will present the “De-stress Your Distress and Lighten Your Load” program on April 26, from 11:30 a.m. to 1 p.m., in Holton Hall Room 180.
While important, stress becomes distress when the challenges of life are overwhelming and constant. We end up pushing the body past its healthy limits.
This session will offer valuable insights, creative techniques for dealing with stress and comic relief to help you lighten the stress load.
Please register to attend.
For more information, contact subcommittee member Jim Schmidt (firstname.lastname@example.org).