Noticing sleepy students in your class? Lack of quality sleep is often an issue for students, and it can negatively affect their health and well-being. Common signs of not getting good sleep include:
- Daytime sleepiness
- Irritability
- Fatigue
- Difficulty concentrating
- Forgetfulness
The UWM Student Health and Wellness Center (SHAW) offers sleep programming to help students adopt routine sleep hygiene practices for a better night’s sleep. SHAW also provides medical consultation and cognitive behavioral therapy for insomnia. Direct your sleepy students to the Student Health and Wellness Center’s sleep solutions webpage.
