In today’s fast-moving world, stress is an unavoidable part of life. Whether it’s due to work deadlines, personal responsibilities, or unexpected life changes, stress can take a serious toll on our health, especially our eating habits. When tension rises, healthy …
Article updated 11/11/2025 Looking for affordable or free food resources around Milwaukee? There are many food opportunities that are available for college students to take advantage of. Finding options that are not only affordable but also healthy and enjoyable is …
With the consistent change and uncertainty of the state of the world, sometimes it’s hard to watch TV or be on social media because of the 24/7 news cycle and political advertisements. When we’re overwhelmed with heavy news, it can …
As the weather begins to warm up, spending time outdoors and connecting with nature can strongly benefit your mental health. Getting fresh air, natural light, and spending time in open green spaces can help to increase happiness, boost your mood, …
Whether you are traveling or planning to stay in the Milwaukee area for spring break, you might be feeling the financial pressure of having fun while on break from classes. I’m here to tell you that is normal. However, try …
When spring break is so close, yet so far, it can be challenging to find the motivation to keep going. Particularly, when you have kept up the mundane routine or have been burnt out from all the studying and midterms. …
When I decided that I wanted to go to college to study engineering, I was met with negative and discouraging comments. “You know, engineering is full of men, are you sure that’s what you want to do?” “Good luck being …
First published on You @ UWM Wellness and well-being are buzzwords. They show up at every turn. But what are they? And what does it mean to be well? While there is no one set definition of well-being, there are …
As winter break wraps up, many students encounter the challenge of re-entering their routines. After weeks filled with relaxation, holiday celebrations, and maybe a bit too much TikTok, shifting gears can be a struggle — especially in the midst of …
Welcome to the University of Wisconsin-Milwaukee! As a fellow international student, I’m here to share my experiences and tips to help you navigate your exciting journey at UWM. Stepping into a new academic and cultural environment can be overwhelming, but …
