Managing Stress During Finals Week 

Final exam season can be a stressful time for college students. Studying for exams, finalizing projects, preparing presentations – it’s a lot on our plates in a short amount of time. But final exam season can also be a time …

Compartmentalizing Your Stress 

It can be difficult to balance out life as a student. Sometimes when you’re behind on one thing, everything else seems to fall through. It might feel that way, but it’s not always the case. Compartmentalizing stress can be a …

What I Wish I Knew as a College Freshman

For many high school seniors, the day of November 1st may cause anxiety. The panic and scramble to finish Early Action applications is a feeling I remember all too well. As someone who works with high schoolers, many of whom …

Embracing the Present 

As we move along in our college career, we can be struck with uncertainty. What is our plan for after graduation? Where will we end up living? Will we actually use our degree how we planned? All of these questions …

How to Start Off the Semester Strong If You’re Already Behind 

“Any Progress is Good Progress”   Starting the semester on the wrong foot can feel overwhelming and discouraging. If you already feel like you’re behind, I’d suggest looking at these simple steps to get caught up. Remember, any progress is …

Coming Back to School After 30 and Beyond 

Not all who wander are lost.   Yes, it’s an odd thing to think about; coming back to school when you are in your later 20’s or early 30’s. For some, it’s the first time going to college. For others, it’s …

How Can SHAW Support You Through Finals?

It’s the end of the semester, and feeling overwhelmed by school, work, social life, and other responsibilities is becoming more frequent than it was just a month ago. It’s time to take your health into your own hands. Thankfully, the …

UWM Mental Health Week 2024

UWM Mental Health is April 29 – May 3, 2024! Join SHAW for a week of activities dedicated to mental health awareness, self-care, and celebrating community! Visit our main page to learn more!

Survivor Support & Wellness Fair

Join us in spreading awareness of sexual assault on Denim Day as we bring together campus and community partners for our Survivor Support & Wellness Fair! Date: Wednesday, April 26, 2023Time: 12:00 to 2:00Place: Union Concourse Enter to win one …