With the consistent change and uncertainty of the state of the world, sometimes it’s hard to watch TV or be on social media because of the 24/7 news cycle and political advertisements. When we’re overwhelmed with heavy news, it can become hard to cope with everything and that is perfectly normal. It’s ok to sit with that heavy feeling and question “What are we going to do? What am I going to do? Can I do something?”
There is one thing you can do: Take a moment for yourself and make sure you are feeling okay. Call a friend or family member and talk about what’s going on or simply check in. Consult a therapist about the changes that are stressing you out or concerning you. Take a break from the digital world for a bit. Engage in your favorite hobby or activity. Cook your favorite meal to enjoy; this is my personal choice.
Just remember you are not alone with your feelings about the changes happening around the world, there are people out there to help you through all this. We are in this together.
Reach out for support, come see us on the 8th floor in the Student Health and Wellness Center or visit our website for more support resources.
Mitch (She/They)
Peer Health Educator