Looking for friends who like to hang out without alcohol/drugs in the mix? In recovery or looking to meet students who choose to be sober? Sober curious or an ally of a student in recovery? If you answered ‘yes’ to …
Difficulty sleeping? Daytime sleepiness? As a college student, getting quality sleep can be tough. Sleep is essential to academic performance, physical, and emotional health. In this workshop, you can expect to discuss the benefits of sleep, assess your own quality …
You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program, students will: become familiar with some basic facts related to college student mental health, understand the …
Using healing instruments, certified yoga instructor Parisa Shirazi will guide participants into a deep, meditative state to help reduce stress, lessen anxiety, and increase wellness.
Come de-stress by creating denim-themed crafts in recognition of Sexual Assault Awareness Month!
Looking for friends who like to hang out without alcohol/drugs in the mix? In recovery or looking to meet students who choose to be sober? Sober curious or an ally of a student in recovery? If you answered ‘yes’ to …
Take a 30-minute break and relax under the stars with guided mindfulness. No mindfulness experience required. Students: no registration is needed Faculty/staff: please register in advance at https://uwm.edu/hr/event/mindfulness-under-the-stars-04-09/
You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Union Concourse to learn how to identify a possible opioid …
Stopping violence is a community effort. Join us for a You Can Help! Prevent Sexual and Relationship Violence training. During this event participants will learn how to identify potentially harmful situations, understand behaviors and attitudes that contribute to a culture …
Join the Peer Health Educators for a relaxing walk and mindfulness activities! We will meet around 10:50 am at the circle drive of the Student Union (ground floor, near the entrance on Kenwood Blvd.). From there, we will take a …