Student Health and Wellness Center

Show your self some love and de-stress by creating some crafts to close out your week.

You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Union Concourse to learn how to identify a possible opioid …

Jump into body acceptance at this body-inclusive pool party. Let’s get together to celebrate all bodies and have fun. Come as you are! Campus partners: Student Health and Wellness Center, Campus Activities Board, Women’s Resource Center, LGBTQ+ Resource Center, University …

Looking for friends who like to hang out without alcohol/drugs in the mix? In recovery or looking to meet students who choose to be sober? Sober curious or an ally of a student in recovery? If you answered ‘yes’ to …

Take a 30-minute break and relax under the stars with guided mindfulness. No mindfulness experience required. Students: no registration is needed Faculty/staff: please register in advance at https://uwm.edu/hr/event/mindfulness-under-the-stars-03-04/

Let’s take a break! As busy college students, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety, depression, irritability, poor concentration, physical illness, fatigue, and sleep difficulties. In this workshop, we will …

Learn skills to manage your anxiety so that you can feel better quickly! We will teach box breathing, mindfulness, meditation, grounding techniques, and progressive muscle relaxation to help you get control of your body and mind when anxiety has a …