SHAW Counseling Hours Adjustment (4/18 - 4/19)
Counseling Services at the Student Health and Wellness Center will be closed on Thursday, April 18 and Friday, April 19 due to the WAC Conference in Milwaukee.

Sleep On It

Difficulty sleeping? Daytime sleepiness? As a college student, getting quality sleep can be tough. Sleep is essential to academic performance, physical, and emotional health. In this workshop, you can expect to discuss the benefits of sleep, assess your own quality of sleep, learn effective sleep strategies, and design your sleep routine. You’ll be on your way to maximizing all the benefits of a good night’s sleep!