Student Health and Wellness Center

Join us in the Northwest Quad, Building D, 1st floor lounge to create your own stress management toolkit complete with DIY stress balls, fidget bracelets, mindfulness workbooks, and playdoh!

Take the green elevators to floor 8 Join the Peer Health Educators for a conversation about the variety of relationships we see in entertainment. We’ll watch clips from popular TV shows and movies and discuss what makes a relationship healthy. …

Join the Peer Health Educators and students from the LGBTQ+ Resource Center for a casual conversation about sex. We'll talk about our experiences with sex education offered in middle and high school, what we wish was covered but instead had …

Join us for the 3rd annual Survivor Support & Wellness Fair where we bring together campus and community partners to spread awareness about sexual violence and share healing and supportive resources with the UWM community.  For more information, visit our …

Join the Student Health and Wellness Center for a transformative sound healing offering! Led by certified yoga instructor and sound healing practitioner, Parisa Shirazi Chavoya, we will begin with breathwork to help calm the nervous system and prepare the body for …

Take a short break in your day to join us for a 30-minute session of guided mindfulness and stargazing activities. Session #1: 2:30-3:00 Session #2: 3:00-3:30 Hosted by the Manfred Olsen Planetarium in partnership with the Student Health and Wellness Center. Contact ande3246@uwm.edu with …

Join the Student Health and Wellness Center and Outdoor Pursuits for a group walk and mindfulness activities!   We will meet in the circle drive of the NWQ (at the back of the building near Newport Ave.) around 3:50 pm. …

Did you know that mindfulness practices can support more than your mental health? In this workshop, we'll explore the intersection of mindfulness and drinking by highlighting components of mindfulness, reviewing harm reduction strategies related to drinking, and reviewing how you …