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Sleep On It
April 29 @ 3:30 pm - 4:30 pm
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Difficulty sleeping? Daytime sleepiness? As a college student, getting quality sleep can be tough. Sleep is essential to academic performance, physical, and emotional health. In this workshop, you can expect to discuss the benefits of sleep, assess your own quality of sleep, learn effective sleep strategies, and design your sleep routine. You’ll be on your way to maximizing all the benefits of a good night’s sleep!
