Near the green elevators on the 1st floor With this You Can Help! bystander intervention training, participants will learn the important role they can play as active bystanders in preventing sexual and relationship violence by learning safe and effective ways to …
Finding time to cook and eat nutritious foods as a busy college student is hard! In this workshop, we’ll discuss tips for sneaking in nutritious foods during a busy schedule and tips for meal prepping and packing lunches. You can …
You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Library (March 7, May 2) or the Union (April 4) …
Near the green elevators on the 1st floor Join the Peer Health Educators for a conversation on dating apps, safety features, and tips to keep yourself safe while messaging and meeting people online. We’ll explore safety features of dating apps and …
You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program, students will: become familiar with some basic facts related to college student mental health, understand the …
Relationships can be tough. Whether it’s a platonic, romantic, professional, or academic relationship, communicating boundaries clearly takes work. In this workshop, you can expect to: Discuss different styles of communication Learn about the power of effective boundaries Practice setting boundaries …
Learn techniques like box breathing, grounding, and mindfulness meditation. This workshop will teach out how the brain works when you’re anxious, and ways you can pull yourself out of fight or flight mode.
Get ready to kickstart your wellness journey by participating in this fitness and reflection event. Join us to learn about quick and easy ways to engage in physical activity and unleash your creativity with personal journaling and goal setting within a …
Keep an eye out for pet rocks around campus this week! These cuties are yours to take home, and they come with helpful information. Find your favorite rock and scan the QR code on the back for resources about cannabis …
Consent should be verbal, ongoing, and enthusiastic! In this interactive and informative workshop, we'll discuss how consent can enhance a sexual experience, examine the meaning of enthusiastic consent, and practice communicating it.
Need a break? Join us for a Mindful Moment! Fitwell (Sport & Recreation Program) invites you to pause, take time to reflect and connect with yourself and others. Stop by Union E280 – across from the Union Cinema for a few minutes or …
Take the green elevators to floor 8 Join the Peer Health Educators for a conversation about the variety of relationships we see in entertainment. We’ll watch clips from popular TV shows and movies and discuss what makes a relationship healthy. …
Join us for the 3rd annual Survivor Support & Wellness Fair where we bring together campus and community partners to spread awareness about sexual violence and share healing and supportive resources with the UWM community. For more information, visit our …
Join the Student Health and Wellness Center for a transformative sound healing offering! Led by certified yoga instructor and sound healing practitioner, Parisa Shirazi Chavoya, we will begin with breathwork to help calm the nervous system and prepare the body for …
Difficulty sleeping? Daytime sleepiness? As a college student, getting quality sleep can be tough. Sleep is essential to academic performance, physical, and emotional health. In this workshop, you can expect to discuss the benefits of sleep, assess your own quality …
Take a short break in your day to join us for a 30-minute session of guided mindfulness and stargazing activities. Session #1: 2:30-3:00 Session #2: 3:00-3:30 Hosted by the Manfred Olsen Planetarium in partnership with the Student Health and Wellness Center. Contact ande3246@uwm.edu with …
Join the Student Health and Wellness Center and Outdoor Pursuits for a group walk and mindfulness activities! We will meet in the circle drive of the NWQ (at the back of the building near Newport Ave.) around 3:50 pm. …
Did you know that mindfulness practices can support more than your mental health? In this workshop, we'll explore the intersection of mindfulness and drinking by highlighting components of mindfulness, reviewing harm reduction strategies related to drinking, and reviewing how you …
Join us on the Plaza for a fun afternoon packed with self-care festivities! Darts & Balloon Painitng Affirmations Board Breaking Snacks Plants Chalk Crafts Campus partners: Student Health and Wellness Center, Campus Activities Board, Fitwell, Public Health Student Association, Social …
You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Library (March 7, May 2) or the Union (April 4) …
You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program, students will: become familiar with some basic facts related to college student mental health, understand the …
Calling all CLC families and staff - come craft with us! Take a break to recharge and reenergize with arts and crafts. This event is tailored for UWM families whose children are enrolled at the Children's Learning Center. All activities …
Join us at the Cambridge Commons for a creative self-care session! We’ll make: mindfulness jars stress balls essential oil rollers and more! (open to University Residents and their guests)
Let’s take a break! As busy college students, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety, depression, irritability, poor concentration, physical illness, fatigue, and sleep difficulties. In this workshop, we will …
