Eating On A Time Crunch

Student Health and Wellness Center - Rm 8990 2025 E Newport Ave, Milwaukee, WI, United States

Finding time to cook and eat nutritious foods as a busy college student is hard! In this workshop, we’ll discuss tips for sneaking in nutritious foods during a busy schedule and tips for meal prepping and packing lunches. You can …

Swipe Safely

Northwest Quad-D - RM 1871 2025 E. Newport Ave, Milwaukee, WI, United States

Near the green elevators on the 1st floor Join the Peer Health Educators for a conversation on dating apps, safety features, and tips to keep yourself safe while messaging and meeting people online. We’ll explore safety features of dating apps and …

You Can Help! Prevent Suicide

Student Health and Wellness Center - 8th Floor 2025 E. New Port Ave, NWQ - D, Milwaukee, WI, United States

You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program, students will: become familiar with some basic facts related to college student mental health, understand the …

Healthier Relationships – A Boundaries Workshop

Women's Resource Center (Union EG37) 2200 E Kenwood Blvd, Milwaukee, WI, United States

Relationships can be tough. Whether it’s a platonic, romantic, professional, or academic relationship, communicating boundaries clearly takes work. In this workshop, you can expect to: Discuss different styles of communication Learn about the power of effective boundaries Practice setting boundaries …

Event Series Managing Anxiety

Managing Anxiety

Student Health and Wellness Center - 8th Floor 2025 E. New Port Ave, NWQ - D, Milwaukee, WI, United States

Learn techniques like box breathing, grounding, and mindfulness meditation. This workshop will teach out how the brain works when you’re anxious, and ways you can pull yourself out of fight or flight mode.

Embrace Your Wellness Journey: Without Judgement!

Student Health and Wellness Center - Rm 8990 2025 E Newport Ave, Milwaukee, WI, United States

Get ready to kickstart your wellness journey by participating in this fitness and reflection event. Join us to learn about quick and easy ways to engage in physical activity and unleash your creativity with personal journaling and goal setting within a …

UWM Rock Hunt

UWM Kenwood Campus

Keep an eye out for pet rocks around campus this week! These cuties are yours to take home, and they come with helpful information. Find your favorite rock and scan the QR code on the back for resources about cannabis …

Enthusiastic Consent

Women's Resource Center (Union EG37) 2200 E Kenwood Blvd, Milwaukee, WI, United States

Consent should be verbal, ongoing, and enthusiastic! In this interactive and informative workshop, we'll discuss how consent can enhance a sexual experience, examine the meaning of enthusiastic consent, and practice communicating it.