Wellness Archives

Body Acceptance Week Affirmation Stations

Keep an eye our for Affirmation Stations across campus throughout Body Acceptance Week. Visit stations any time throughout the week to reflect and practice positive self-talk.

Smash the Scale

Poor body image, obsession with weight, and negative self-talk have sadly become a social norm. Break these stigmas and smash scales to feel empowered to celebrate your body and all that it does for you! Together we can start a different conversation around our bodies and self-worth. You can participate in journaling and bracelet making too at the event.

We Fell in Love in October: Sapphic Speed Dating

Looking to make new connections this fall? Join us for a cozy evening of sapphic speed dating! Including fun rounds of speed dating (or speed friending—your choice) with creative and social activities designed to spark conversation and connection. Between rounds, …

Busting Gym Myths with UREC

Help UREC debunk many of the popular gym myths that you may not even be aware of by visiting the K.

Calm and Crafty

Get artsy and zen out with the Student Health and Wellness Center! Dive into a colorful fall through creative crafts.

‘Take the Pledge to NOT Haze’

National Hazing Prevention Week is September 22-26! Stop by the Union Concourse to take the pledge to not participate in hazing. As well as pick up information and resources about hazing prevention.

NPHW Movie Showing: ‘Hazing’

National Hazing Prevention Week is September 22-26. Join us for a movie showing of a document by Byron Hurt called ‘Hazing’. This movie offers a “look inside the culture, tradition, and secrecy surrounding hazing rituals”. Free popcorn for the first …

Wellness