You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Union Concourse to learn how to identify a possible opioid …
Whether you're an experienced crafter or just looking for a peaceful break, you'll find a welcoming space to relax and recharge. All materials are provided, so just bring yourself!
Join the Student Health and Wellness Center for a group walk to Hubbard Park along with some mindfulness activities! We will meet around 12:50 pm on the Northwest Quad Lawn. From there, we will take a leisurely walk along the …
Difficulty sleeping? Daytime sleepiness? As a college student, getting quality sleep can be tough. Sleep is essential to academic performance, physical, and emotional health. In this workshop, you can expect to discuss the benefits of sleep, assess your own quality …
Stop by the Ask a Nurse table in the Sandburg lobby to speak with a nurse from the Student Health and Wellness Center. Ask a medical question, learn about SHAW services, sign up for the Patient Portal, and so much …
Looking for friends who like to hang out without alcohol/drugs in the mix? In recovery or looking to meet students who choose to be sober? Sober curious or an ally of a student in recovery? If you answered ‘yes’ to …
You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program, students will: become familiar with some basic facts related to college student mental health, understand the …
Come visit dogs all day in the library commons!
End your year with a celebration of self-care! Drop by and participate in succulent pot decorating, board breaking, caricature drawing, typewriter poetry, lawn games, and so much more to relax and reset before you finish out the semester.
Learn skills to manage your anxiety so that you can feel better quickly! We will teach box breathing, mindfulness, meditation, grounding techniques, and progressive muscle relaxation to help you get control of your body and mind when anxiety has a …