Let’s take a break! As busy college students, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety, depression, irritability, poor concentration, physical illness, fatigue, and sleep difficulties. In this workshop, we will …
Learn techniques like box breathing, grounding, and mindfulness meditation. This workshop will teach out how the brain works when you’re anxious, and ways you can pull yourself out of fight or flight mode.
You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program, students will: become familiar with some basic facts related to college student mental health, understand the …
Difficulty sleeping? Daytime sleepiness? As a college student, getting quality sleep can be tough. Sleep is essential to academic performance, physical, and emotional health. In this workshop, you can expect to discuss the benefits of sleep, assess your own quality …
Let’s take a break! As busy college students, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety, depression, irritability, poor concentration, physical illness, fatigue, and sleep difficulties. In this workshop, we will …
Take a short break in your day to join us for a 30-minute session of guided mindfulness and stargazing activities. Session #1: 2:30-3:00 Session #2: 3:00-3:30 Hosted by the Manfred Olsen Planetarium in partnership with the Student Health and Wellness Center. Contact ande3246@uwm.edu with …
Leap into body acceptance at this body-inclusive pool party. Let's get together to celebrate all bodies and have fun. Come as you are! Campus partners: Student Health and Wellness Center, Campus Activities Board, Women's Resource Center, LGBTQ+ Resource Center, University …
Join us for this free event in recognition of Eating Disorders Awareness Week. Dr Ellen Selkie, Assistant Professor from UW Madison, will speak about the potential negative impact of social media on body image and self-esteem. Also included are fun, …
Did you know that journaling is a great way to practice self-care? Join us in this workshop as we dive into how journaling can help us create a healthier relationship with our own bodies, as we work toward body acceptance. …
Learn techniques like box breathing, grounding, and mindfulness meditation. This workshop will teach out how the brain works when you’re anxious, and ways you can pull yourself out of fight or flight mode.
