Difficulty sleeping? Daytime sleepiness? As a college student, getting quality sleep can be tough. Sleep is essential to academic performance, physical, and emotional health. In this workshop, you can expect to discuss the benefits of sleep, assess your own quality …
Take a short break in your day to join us for a 30-minute session of guided mindfulness and stargazing activities. Session #1: 2:30-3:00 Session #2: 3:00-3:30 Hosted by the Manfred Olsen Planetarium in partnership with the Student Health and Wellness Center. Contact ande3246@uwm.edu with …
Join the Student Health and Wellness Center and Outdoor Pursuits for a group walk and mindfulness activities! We will meet in the circle drive of the NWQ (at the back of the building near Newport Ave.) around 3:50 pm. …
Did you know that mindfulness practices can support more than your mental health? In this workshop, we'll explore the intersection of mindfulness and drinking by highlighting components of mindfulness, reviewing harm reduction strategies related to drinking, and reviewing how you …
Join us on the Plaza for a fun afternoon packed with self-care festivities! Darts & Balloon Painitng Affirmations Board Breaking Snacks Plants Chalk Crafts Campus partners: Student Health and Wellness Center, Campus Activities Board, Fitwell, Public Health Student Association, Social …
You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Library (March 7, May 2) or the Union (April 4) …
You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program, students will: become familiar with some basic facts related to college student mental health, understand the …
Calling all CLC families and staff - come craft with us! Take a break to recharge and reenergize with arts and crafts. This event is tailored for UWM families whose children are enrolled at the Children's Learning Center. All activities …
Join us at the Cambridge Commons for a creative self-care session! We’ll make: mindfulness jars stress balls essential oil rollers and more! (open to University Residents and their guests)
Let’s take a break! As busy college students, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety, depression, irritability, poor concentration, physical illness, fatigue, and sleep difficulties. In this workshop, we will …