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Event Series:
De-stress, Not Distress
De-stress, Not Distress
February 14 @ 11:00 am - 12:00 pm
Let’s take a break! As busy college students, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety, depression, irritability, poor concentration, physical illness, fatigue, and sleep difficulties. In this workshop, we will discuss the stressors in our lives, reflect on the tools and strategies we currently use to cope and take care of ourselves, and explore new ways to proactively manage stress.
Sign up at: https://forms.office.com/r/zmqy18SnW2
Friday, February 14, 11am-Noon
NWQ-D, Room 1921 (near the green elevators)
