Getting quality sleep is a critical key to academic performance and well-being. Drop in to explore the benefits of sleep! Learn about effective sleep strategies Complete a sleep assessment Practice calming breathing techniques Make an essential oil roller Decorate a …
Difficulty sleeping? Daytime sleepiness? As a college student, getting quality sleep can be tough. Sleep is essential to academic performance, physical, and emotional health. In this workshop, you can expect to discuss the benefits of sleep, assess your own quality …
As a college student, getting quality sleep can be tough. Sleep is a critical key to academic performance, physical, and emotional health. Drop in to explore the benefits of sleep, assess your own quality of sleep, learn effective sleep strategies, …
As a college student, getting quality sleep can be tough. Sleep is a critical key to academic performance, physical, and emotional health. Drop in to explore stations, discuss the benefits of sleep, assess your own quality of sleep, learn effective …
Difficulty sleeping? Daytime sleepiness? Sleep is essential to physical, emotional and cognitive health, but regularly getting enough good sleep can be tough for students. In this workshop, you’ll learn about sleep ‘hygiene,’ complete a brief survey to assess your current …
