Join us in the First-Gen+ Resource Center (below the PantherShop) for drop-in conversations with SHAW counselor, Cady! Come talk about anything that’s going on in your life – school, family, friends, relationships – whatever is on your mind!
Take a moment to slow down, recharge, and reconnect with yourself during Body Acceptance Week. Join us for a relaxing wellness experience featuring gentle yoga, mindfulness activities, coloring and puzzle stations, and a DIY essential oil roller activity. Enjoy a cup of tea, tasty snacks, and a welcoming space to focus on your overall well-being.
Join the Student Health and Wellness Center for a mental health break. Come and make some crafts to relax as the semester is getting busier.
Trip Dates: Depart March 13 at 3pm and return to campus March 14 at 5pm The Student Health and Wellness Center and Outdoor Pursuits have paired up to provide a unique overnight cabin stay in combination with a 4 hour …
As a college student, getting quality sleep can be tough. Sleep is a critical key to academic performance, physical, and emotional health. Drop in to explore the benefits of sleep, assess your own quality of sleep, learn effective sleep strategies, …
Kickoff the Spring 2026 semester with the Student Health and Wellness Center! Participate in mindfulness activities, crafts, plan a self-care routine, check out the Mindful Space, and more!
A campus-wide study break. Happening December 1st – December 5th. Here are the events happening throughout the week: Monday 12/1 Currently no events scheduled Tuesday 12/2 Feminist Flea Market Hosted by: Women’s Resource Center Location: Union Concourse Time: …
Get artsy and zen out with the Student Health and Wellness Center! Dive into a colorful fall through creative crafts.
Join the Peer Health Educators for a relaxing walk and mindfulness activities! We will meet at 12:50 pm at the circular drive of the Student Union (ground floor, near the entrance on Kenwood Boulevard). We will then walk to Lake …
Take a break for 30 minutes of guided mindfulness and stargazing activities!
