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  • Photo of an exterior of a two story high house. A wooden porch runs along the entire second floor

    Silent Cabin Retreat

    Klotsche Center (KC) 3409 North Downer Ave., Milwaukee, WI, United States

    Trip Dates: Depart March 13 at 3pm and return to campus March 14 at 5pm The Student Health and Wellness Center and Outdoor Pursuits have paired up to provide a unique overnight cabin stay in combination with a 4 hour …

  • A man and a woman sit near each other holding hands

    Men Offering & Seeking Support: Mental Health Stigma

    Northwest Quadrant Building (NWQ) 2025 E Newport Ave., Milwaukee, WI, United States

    Men are expected to "hold it together", to be strong. But what does it mean to be emotionally vulnerable? 

  • Two people climbing a climbing wall

    Graduate School Rock Climbing Night

    Adventure Rock Milwaukee 2220 N. Commerce St, Milwaukee, WI, United States

    Trip Date: Monday March 16, 6:30-9pm Are you a Graduate or PhD student looking to try rock climbing for the first or second time? Outdoor Pursuits has joined forces with UWM's Graduate School to offer a night of indoor rock …

  • A close up of a medical tray. The tray is lined with blue medical paper, on top of the paper is a pill organizer that is organized by day of the week. You can only see the "Thursday T" "Friday F" and "Saturday S" depicted. There is also a meidcal mask and plastic syringe.

    Ask a Nurse

    Ask a Nurse
    Sandburg Residence Halls (SAN) 3400 North Maryland Ave,, Milwaukee, WI, United States

    Stop by the new Ask a Nurse table to speak with a nurse from the Student Health and Wellness Center. Ask a medical question, learn about SHAW services, sign up for the Patient Portal, and so much more.

  • Photo of a woman holding a book with both hands and burying her face in the book. You cannot see her face, but her shoulders and the grip she has on the book hints that she is stressed

    De-stress, Not Distress

    De-stress, Not Distress
    UWM Student Union (UN) 2200 East Kenwood Blvd., Milwaukee, WI, United States

    Let’s take a break! As busy college students, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety, depression, irritability, poor concentration, physical illness, fatigue, and sleep difficulties. In this workshop, we will …

  • Photo with a Bird's Eye view of unopened beverage can tops. There are 10 cans depicted. You can only see three cans entirely, the other ones are cut off at the borders of the image

    Club Soda

    Club Soda
    UWM Student Union (UN) 2200 East Kenwood Blvd., Milwaukee, WI, United States

    Club Soda (formerly known as ‘Sober Socials’) is a weekly get-together with students who choose not to use for whatever reason. It is a great place to meet like-minded people and share experiences, information, and resources. For more information, visit …

  • Photo of a sandy beach. The water cannot be seen, but the sky is blue with white, fluffy clouds. A blue and yellow volleyball rests close to the camera

    Spring Break Pre-Games

    UWM Student Union (UN) 2200 East Kenwood Blvd., Milwaukee, WI, United States

    Kick off Spring Break with fun, games, and good vibes! FitWell is bringing the energy with tabletop, yard, and party games—come play! While you’re there, swing by the Student Health and Wellness Center (SHAW) and UWMPD tables for tips on …

  • A student with his head down on top of his studies. His eyes appear closed as if he may be taking a nap.

    Sleep On It

    Sleep On It
    Northwest Quadrant Building (NWQ) 2025 E Newport Ave., Milwaukee, WI, United States

    Difficulty sleeping? Daytime sleepiness? As a college student, getting quality sleep can be tough. Sleep is essential to academic performance, physical, and emotional health. In this workshop, you can expect to discuss the benefits of sleep, assess your own quality …

  • A man stands in front of a creek. The appalachian mountains can be seen in the distance

    Appalachian Adventure

    Klotsche Center (KC) 3409 North Downer Ave., Milwaukee, WI, United States

    Trip Dates: Depart Saturday, 3/21 at 7:00am and return to campus Saturday, 3/28 at 8:00pm Spend an eight-day adventure in the southeastern U.S. exploring some of the most scenic trails of the Appalachian region. We’ll visit the Red River Gorge in Kentucky where …

  • Aerial shot of the Adirondacks. The hudson river runs through the middle of the photo and it is bordered by a large mountainside and lush green forest. Further mountain hills can be seen in the distance.

    Forever Wild in the Adirondacks

    Klotsche Center (KC) 3409 North Downer Ave., Milwaukee, WI, United States

    Trip Dates: Sunday, 3/22 depart at 6:00am, return to campus Friday 3/27 at 8:00pm Adventure awaits in the Adirondacks! Established in eastern upstate New York in 1892 as one of the first Forever Wild Forest Preserves in the nation, the …

  • A close up of a medical tray. The tray is lined with blue medical paper, on top of the paper is a pill organizer that is organized by day of the week. You can only see the "Thursday T" "Friday F" and "Saturday S" depicted. There is also a meidcal mask and plastic syringe.

    Ask a Nurse

    Ask a Nurse
    Sandburg Residence Halls (SAN) 3400 North Maryland Ave,, Milwaukee, WI, United States

    Stop by the new Ask a Nurse table to speak with a nurse from the Student Health and Wellness Center. Ask a medical question, learn about SHAW services, sign up for the Patient Portal, and so much more.

  • A close up of a medical tray. The tray is lined with blue medical paper, on top of the paper is a pill organizer that is organized by day of the week. You can only see the "Thursday T" "Friday F" and "Saturday S" depicted. There is also a meidcal mask and plastic syringe.

    Ask a Nurse

    Ask a Nurse
    Sandburg Residence Halls (SAN) 3400 North Maryland Ave,, Milwaukee, WI, United States

    Stop by the new Ask a Nurse table to speak with a nurse from the Student Health and Wellness Center. Ask a medical question, learn about SHAW services, sign up for the Patient Portal, and so much more.