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FitWell, an undergraduate program, promotes individual health, well-being and skill-building through fun and engaging 1- and 2-credit courses.

FitWell moves you to play, create, explore, connect, discover and thrive. Experience courses that improve your well-being – physically, mentally and academically.

Questions, comments, or feedback?

414-227-3123 or fit-well@uwm.edu

If you would like a copy of a previously used syllabus, email fit-well@uwm.edu.

• Sara Luelloff, Program Director
• Cynthia Akey, Communications Specialist
• Joan Mayr, University Services Associate

Follow Us

Follow us for regular events, wellness tips and giveaways throughout the semester!

• @UWMfitwell
• @uwmfitwell

Join our Email List

Get helpful wellness tips and updates about FitWell courses.

Sign-up for our email list today

Monthly Newsletters

Check out helpful tips and upcoming wellness events.

FitWell Wellness Resources

FitWell 9 Yoga Poses and Instructions
UWM Campus Intentional Spaces Map
August National Wellness Month Calendar

Coming soon!
Metta Meditation
Box Breathing

FitWell Monthly Contests

FitWell partnered with the UWM PantherShop to bring you monthly contests.

Save this link for monthly contests!

Prizes vary each month. Prizes are official swag from the UWM PantherShop including hats, socks, water bottles, scarves, tote bags, blankets and $25 PantherShop gift cards. 

Watch for the FitWell Monthly Contest. Contests typically start on the 15th and close on the 20th of each month. Contests will run earlier in March and May. Watch for updates via email and social for contest dates. Current UWM students won’t have a chance to win if you don’t enter EACH month’s contest!

Each month, we will randomly draw 3 lucky winners. Winners will be contacted via email and or phone call.

** This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram, Facebook or LinkedIn. Official Contest Rules.

Thank you to the UWM Panther Shop for donating prizes!