Virtual Cognitive Behavioral Therapy Skills Group
Who is this group for:
This group is designed for adults and adolescents (separate groups) who experience:
- Uncertainty about life goals, personal values, or what truly matters
- Difficulty managing thoughts or unhelpful thinking patterns
- Intense or overwhelming emotions
- Trouble staying present or focused in the moment
- Isolation, avoidance or reliance on ineffective coping habits
- Challenges in relationships or communication
When:
Two separate 8-session telehealth groups will run this fall.
- Adult group:
TBA - Adolescent group:
TBA
About this group:
THRIVE is a structured, skills-based group grounded in Cognitive Behavioral Therapy (CBT)—a highly effective, research supported treatment approach.
What THRIVE stands for:
- Thought awareness
- Healthy coping
- Reconnect with the present
- Interpersonal connectionValue-guided activation
- Emotional regulation
Cost:
$80 for the full 8-week group
Interested?
Call us at 414-229-5521 for a free screening!
More details coming soon!