Spiritual Wellness – Student Health and Wellness Center

SHAW End of Semester Checklist

We know this time of year is stressful for UWM students, but before you leave for the semester, review this checklist from SHAW to ensure a smooth transition away from campus this summer.

Be well by possessing a set of guiding beliefs, principles, or values that offer a framework for a meaningful and purposeful life.

A teal hexagon with an illustration of a person presumably meditating. Below it reads the word spiritual.

Activities to Improve Spiritual Wellness

Be Well with Self-Care

Discover and clarify your values
Find what inspires you and prioritize it
Reflect and check in with yourself through journaling
Practice mindfulness meditation activities
Find your center with yoga
Become one with nature

Be Well in Community

Join a spiritual or religious community

Be Well with Professional Support

Talk to a therapist or a spiritual counselor/advisor

Additional Resources for Spiritual Wellness

University Recreation
- Group X classes
- Outdoor Pursuits trips
Mindfulness at UWM
The Mindful Space at SHAW
SHAW Counseling
Religious and spiritual student organizations
UWM Library Contemplative Space