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Barbie Speed Friending
Barbie Speed Friending
Come on, Barbie, let's go make friends! Stop by the 8th Note during Barbie Day to participate in Barbie-themed speed friending to win a feather boa.
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Calendar of Events
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Best-Self Barbie and Self-Kare Ken
Best-Self Barbie and Self-Kare Ken
This Barbie practices self-care! Design your own self-care Barbie or Ken using accessories that match your self-care practices.
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De-Stress, not Distress
De-Stress, not Distress
Let’s take a break! As busy college students, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety, depression, irritability, poor concentration, physical illness, fatigue, and sleep difficulties. In this workshop, we will …
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Managing Anxiety
Managing Anxiety
Learn techniques like box breathing, grounding, and mindfulness meditation. This workshop will teach out how the brain works when you’re anxious, and ways you can pull yourself out of fight or flight mode.
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You Can Help! Prevent Suicide
You Can Help! Prevent Suicide
You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program, students will: become familiar with some basic facts related to college student mental health, understand the …
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Sleep On It
Sleep On It
Difficulty sleeping? Daytime sleepiness? As a college student, getting quality sleep can be tough. Sleep is essential to academic performance, physical, and emotional health. In this workshop, you can expect to discuss the benefits of sleep, assess your own quality …
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De-Stress, not Distress
De-Stress, not Distress
Let’s take a break! As busy college students, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety, depression, irritability, poor concentration, physical illness, fatigue, and sleep difficulties. In this workshop, we will …
Mindfulness Under the Stars
Mindfulness Under the Stars
Take a short break in your day to join us for a 30-minute session of guided mindfulness and stargazing activities. Session #1: 2:30-3:00 Session #2: 3:00-3:30 Hosted by the Manfred Olsen Planetarium in partnership with the Student Health and Wellness Center. Contact ande3246@uwm.edu with …
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Come On In, Your Body’s Fine!
Come On In, Your Body’s Fine!
Leap into body acceptance at this body-inclusive pool party. Let's get together to celebrate all bodies and have fun. Come as you are! Campus partners: Student Health and Wellness Center, Campus Activities Board, Women's Resource Center, LGBTQ+ Resource Center, University …
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#Negative Vibes: The Impact of Social Meida on Body Image and Self Esteem
#Negative Vibes: The Impact of Social Meida on Body Image and Self Esteem
Join us for this free event in recognition of Eating Disorders Awareness Week. Dr Ellen Selkie, Assistant Professor from UW Madison, will speak about the potential negative impact of social media on body image and self-esteem. Also included are fun, …
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Journaling for Body Acceptance
Journaling for Body Acceptance
Did you know that journaling is a great way to practice self-care? Join us in this workshop as we dive into how journaling can help us create a healthier relationship with our own bodies, as we work toward body acceptance. …