Barbie Speed Friending
Union - 8th NoteCome on, Barbie, let's go make friends! Stop by the 8th Note during Barbie Day to participate in Barbie-themed speed friending to win a feather boa.
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Best-Self Barbie and Self-Kare Ken
Student Health and Wellness Center - Rm 8990 2025 E Newport Ave, Milwaukee, WI, United StatesThis Barbie practices self-care! Design your own self-care Barbie or Ken using accessories that match your self-care practices.
De-Stress, not Distress
Student Health and Wellness Center - 8th Floor 2025 E. New Port Ave, NWQ - D, Milwaukee, WI, United StatesLet’s take a break! As busy college students, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety, depression, irritability, poor concentration, physical illness, fatigue, and sleep difficulties. In this workshop, we will …
Managing Anxiety
Student Health and Wellness Center - 8th Floor 2025 E. New Port Ave, NWQ - D, Milwaukee, WI, United StatesLearn techniques like box breathing, grounding, and mindfulness meditation. This workshop will teach out how the brain works when you’re anxious, and ways you can pull yourself out of fight or flight mode.
You Can Help! Prevent Suicide
Student Health and Wellness Center - 8th Floor 2025 E. New Port Ave, NWQ - D, Milwaukee, WI, United StatesYou Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program, students will: become familiar with some basic facts related to college student mental health, understand the …
Sleep On It
Student Health and Wellness Center - 8th Floor 2025 E. New Port Ave, NWQ - D, Milwaukee, WI, United StatesDifficulty sleeping? Daytime sleepiness? As a college student, getting quality sleep can be tough. Sleep is essential to academic performance, physical, and emotional health. In this workshop, you can expect to discuss the benefits of sleep, assess your own quality …