Did you know that journaling is a great way to practice self-care? Join us in this workshop as we dive into how journaling can help us create a healthier relationship with our own bodies, as we work toward body acceptance. …
Learn techniques like box breathing, grounding, and mindfulness meditation. This workshop will teach out how the brain works when you’re anxious, and ways you can pull yourself out of fight or flight mode.
Join the Peer Health Educators for a conversation about the variety of relationships we see in entertainment. We’ll watch clips from popular geek-themed shows and movies and discuss what makes a relationship healthy. Snacks will be provided!
You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Library (March 7, May 2) or the Union (April 4) …
Join the Peer Health Educators for a conversation on dating apps, safety features, and tips to keep yourself safe while messaging and meeting people online. We’ll explore the safety features of dating apps and practice “swiping” on fake dating profiles.
You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program, students will: become familiar with some basic facts related to college student mental health, understand the …
Take a short break in your day to join us for a 30-minute session of guided mindfulness and stargazing activities. Session #1: 2:30-3:00 Session #2: 3:00-3:30 Hosted by the Manfred Olsen Planetarium in partnership with the Student Health and Wellness Center. Contact ande3246@uwm.edu with …
Near the green elevators on the 1st floor With this You Can Help! bystander intervention training, participants will learn the important role they can play as active bystanders in preventing sexual and relationship violence by learning safe and effective ways to …
Finding time to cook and eat nutritious foods as a busy college student is hard! In this workshop, we’ll discuss tips for sneaking in nutritious foods during a busy schedule and tips for meal prepping and packing lunches. You can …
You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Library (March 7, May 2) or the Union (April 4) …
