Mindful Mornings with FitWell and SHAW
August 28 @ 9:30 am - 10:00 am
Ready to rejuvenate your body and mind? Whether you’re a seasoned yogi/meditator or new to the practice, come unwind and stretch your mind and body in the spirit of wellness and community.
Meditation
In this very calming and relaxing 30-minute session, allow yourself to rest, refocus, and rejuvenate your mind and body. Our guided meditations will focus on welcoming change, cultivating moment-to-moment awareness (being present), and compassionately preparing the mind and body for the unexpected.
Location
All sessions will be held on the new NWQ Lawn!
Rain location: NWQ-D, Room 8885, within the Student Health and Wellness Center.
Pre-registration is preferred (to help with planning) by August 28.
Select the event(s) you will attend.
Please arrive 10-15 minutes early to check in and complete your liability and photo/media release waivers.
For more information, or to request accommodations, please email mmringle@uwm.edu.
