Mindful Mornings with FitWell and SHAW
August 30 @ 9:30 am - 10:00 am
Ready to rejuvenate your body and mind? Whether you’re a seasoned yogi/meditator or new to the practice, come unwind and stretch your mind and body in the spirit of wellness and community.
Yoga
Join us for an all-level, rejuvenating yoga class so can care for your body, mind, and spirit. Experience a 30-minute mindful-based yoga class where we will focus on gentle postures, breathing practices, and relaxation. Learn centering techniques and poses to incorporate into your daily life. All levels of yoga students are welcome.
Location
All sessions will be held on the new NWQ Lawn!
Rain location: NWQ-D, Room 8885, within the Student Health and Wellness Center.
Pre-registration is preferred (to help with planning) by August 28.
Select the event(s) you will attend.
Please arrive 10-15 minutes early to check in and complete your liability and photo/media release waivers.
For more information, or to request accommodations, please email mmringle@uwm.edu.
