Mindful Mornings with FitWell and SHAW

Ready to rejuvenate your body and mind? Whether you’re a seasoned yogi/meditator or new to the practice, come unwind and stretch your mind and body in the spirit of wellness and community.

Yoga

Join us for an all-level, rejuvenating yoga class so can care for your body, mind, and spirit. Experience a 30-minute mindful-based yoga class where we will focus on gentle postures, breathing practices, and relaxation. Learn centering techniques and poses to incorporate into your daily life. All levels of yoga students are welcome.