Meditation/Mindfulness

Sound Healing Journey

Join us for a meditative sound therapy session led by certified yoga and sound therapy practitioner Parisa Shirazi Chavoya! FREE yoga mats for the first 12 student participants to sign up!

Calm & Crafty

Join the Student Health and Wellness Center for a mental health break. Come and make some crafts to relax as the semester is getting busier.

Silent Cabin Retreat

Trip Dates: Depart March 13 at 3pm and return to campus March 14 at 5pm The Student Health and Wellness Center and Outdoor Pursuits have paired up to provide a unique overnight cabin stay in combination with a 4 hour …

Zs Get Degrees

As a college student, getting quality sleep can be tough. Sleep is a critical key to academic performance, physical, and emotional health. Drop in to explore the benefits of sleep, assess your own quality of sleep, learn effective sleep strategies, …

Well-come Back!

Kickoff the Spring 2026 semester with the Student Health and Wellness Center! Participate in mindfulness activities, crafts, plan a self-care routine, check out the Mindful Space, and more!

Panther Pause

A campus-wide study break. Happening December 1st – December 5th. Here are the events happening throughout the week:   Monday 12/1 Currently no events scheduled   Tuesday 12/2 Feminist Flea Market Hosted by: Women’s Resource Center Location: Union Concourse Time: …

Calm and Crafty

Get artsy and zen out with the Student Health and Wellness Center! Dive into a colorful fall through creative crafts.

Mindful Walk

Join the Peer Health Educators for a relaxing walk and mindfulness activities! We will meet at 12:50 pm at the circular drive of the Student Union (ground floor, near the entrance on Kenwood Boulevard). We will then walk to Lake …