Silent Cabin Retreat
Trip Dates: Depart March 13 at 3pm and return to campus March 14 at 5pm The Student Health and Wellness Center and Outdoor Pursuits have paired up to provide a unique overnight cabin stay in combination with a 4 hour …
Meditation/Mindfulness
Zs Get Degrees
As a college student, getting quality sleep can be tough. Sleep is a critical key to academic performance, physical, and emotional health. Drop in to explore the benefits of sleep, assess your own quality of sleep, learn effective sleep strategies, …
Well-come Back!
Kickoff the Spring 2026 semester with the Student Health and Wellness Center! Participate in mindfulness activities, crafts, plan a self-care routine, check out the Mindful Space, and more!
Panther Pause
A campus-wide study break. Happening December 1st – December 5th. Here are the events happening throughout the week: Monday 12/1 Currently no events scheduled Tuesday 12/2 Feminist Flea Market Hosted by: Women’s Resource Center Location: Union Concourse Time: …
Calm and Crafty
Get artsy and zen out with the Student Health and Wellness Center! Dive into a colorful fall through creative crafts.
Mindful Walk
Join the Peer Health Educators for a relaxing walk and mindfulness activities! We will meet at 12:50 pm at the circular drive of the Student Union (ground floor, near the entrance on Kenwood Boulevard). We will then walk to Lake …
Mindfulness Under the Stars
Take a break for 30 minutes of guided mindfulness and stargazing activities!
Mindfulness Under the Stars
Take a break for 30 minutes of guided mindfulness and stargazing activities!
Rise ‘n Shine Yoga
After long days of moving in and PTE, take an hour out of your day to do some yoga outdoors with us! We have certified instructors to lead basic stretches to help you get your mind and body right before classes begin. No equipment required, but if you have a favorite yoga mat please bring it along!
Vision Boarding Our Future (While They’re Napping)
Join us for a special event designed for UWM students with children to take a meaningful pause and set intentions for the academic year. Together, we’ll create vision boards to reflect on our goals, manifest our aspirations, and build community with fellow student parents. Let’s take this time to focus on ourselves, our dreams, and our shared experiences. Coffee & treats provided!