Susan Kundrat, UWM clinical professor emerita, is sharing tips from her new book, “Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness and Wellness” at a community workshop at Shorewood High School auditorium, 1701 E. Capitol Drive, Wednesday, Oct. 9 from 7 to 8 p.m.
The focus of the book and the community discussion is on simple steps to lifelong wellness, fitness and nutrition, according to Kundrat.
Kundrat has more than 35 years experience in sports nutrition, wellness and nutrition education. “Eat Move Groove” is focused on simple, positive, inclusive, and doable ways to support well-being with a new concept – the 2211 plan, she said.
For Milwaukee and Wisconsin residents, the plan allows for ways to incorporate festival foods and even a souped-up bloody Mary in the diet, she said.
The Shorewood event, which is free and open to the public, includes a book signing and is part of a national tour. A portion of the book sale profits (22%) will be donated to local organizations that Kundrat worked with while at UWM: Kinship Community Food Center, the UWM Food Center and Pantry, the Cathedral Center and Bay View Community Center.
For more information on the event, her book and wellness, visit the Eat Move Groove website.